FROM MINDFULNESS APPS TO DIET HACKS, ORANGE COUNTY'S LEADING LADIES HAVE A WEALTH OF WELLNESS KNOWLEDGE TO SHARE.
Clockwise from top left : Alo Yoga ribbed Airlift Enchanted bra tank and ribbed Airlift high-waist 7/8 Enchanted legging in dark plum, aloyoga.com; Calm app, calm.com; a selection of treats from Crumbl Cookies, crumblcookies.com; On Cloudsurfer sneaker in Creek and white, on-running.com. PHOTO BY WILLIAM CALLAN PHOTOS COURTESY OF BRANDS
Pilates master trainer and owner, Drenched OC drenchedoc.com
A former NFL cheerleader for the Super Bowl-winning Kansas City Chiefs, Angela Parretta now calls Corona del Mar home. The master Pilates trainer, who also holds certifications in yoga and other fitness services, recently opened the only heated reformer studio in the United States. Known as Drenched OC, the Newport Beach-based studio offers a variety of Pilates- and yoga-based classes designed to help you strengthen and tone. Up next, Parretta will launch Anunnzi, a luxury activewear line, and celebrate turning 50. "I feel like life is just beginning!” she beams. "Wellness is about finding joy in movement and being at peace with where you are now.” The future is certainly bright.
BREAKFAST: Coffee
WAKE-UP TIME: 5:30AM
DIET: Intermittent fasting
DOPPELGÄNGER: Megan Fox
NEMESIS: Crumbl Cookies
ESCAPE: Detox bath
WEAKNESS: Red wine
UNIFORM: Leggings, cropped sweater and a puffer vest
HOTEL: Moana Surfrider, A Westin Resort & Spa, Waikiki Beach
WORKOUT: Pilates
LAST MEAL ON EARTH: A medium-rare filet with macaroni and cheese, mashed sweet potatoes and a nice cabernet
SUPPLEMENTS: Vitamins C and D, and magnesium
WELLNESS APP: Calm
MENTOR: Elaine Hart, my NFL director
WORKOUT SHOES: On Cloud
WORKOUT OUTFIT: Alo Yoga
WORKOUT PLAYLIST: Reggaeton
WORKOUT BUDDY: All my beautiful clients
BEST ADVICE: Don't wait for anyone to tell you what you deserve.
PHILANTHROPY: Children's Hospital Los Angeles
MANTRA: Boss up!
STREAMING NOW:Vanderpump Rules
DINNER: Chicken, broccoli and rice from Flower Child
BEDTIME: 9PM
ON MY NIGHTSTAND: Loftie alarm clock
THEME SONG TO YOUR LIFE:"Mi Gente” by J Balvin and Willy William
GYM BAG: Haven Athletic's large duffel
3 DESERT ISLAND ESSENTIALS: A Bob Marley playlist, toothbrush and SkinnyPop popcorn
YESTERDAY: I went to see my psychic.
ZODIAC: Taurus
PHOTOS COURTESY OF BRANDS
CEO and founder, rhythm and clover PR rhythmcare.co; wearecloverpr.com
Clover PR CEO and founder Heather Lovato is on a mission to change the way society approaches menstrual cycles with her new brand, rhythm, an elevated feminine care company offering supplements, reusable menstrual care products, wipes and more. "At rhythm, we empower and educate individuals to feel their best through their entire cycle. We're passionate about making it easier to navigate through the innovation and mindfulness we put into our product offerings,” says the Cal State Fullerton alum. "I am excited to spill that we are launching a patented menstrual disc in mid-2023 that is going to be a game changer!” Here, Lovato shares a peek inside the wellness routine that keeps her sharp and ready for the day ahead.
BREAKFAST: Laird Superfood matcha instant latte with Vital Proteins collagen peptides
WAKE-UP TIME: When my kids wake me up
DIET: Intuitive
DOPPELGÄNGER: Blake Lively
NEMESIS: Gluten
ESCAPE: My backyard
WEAKNESS: Cheese (and cheesecake)
UNIFORM: Free People matching sets
HOTEL: The Brando
WORKOUT: Natural Pilates
LAST MEAL ON EARTH: Gnocchi
SUPPLEMENTS: Ancestral Supplements grass-fed beef liver capsules, Lumity Morning & Night female supplement and Jigsaw MagSoothe magnesium powder
WELLNESS APP: My Human Design
MENTOR: Brené Brown
WORKOUT SHOES: My bare feet or Nike Free Metcon 4
WORKOUT OUTFIT: Anything Alo Yoga
WORKOUT BUDDY: AirPods
BEST ADVICE: Put down your phone.
PHILANTHROPY: Pediatric Cancer Research Foundation
MANTRA: Show me how good it gets.
STREAMING NOW:Ginny & Georgia
DINNER: Pasta
BEDTIME: 9:30PM
ON MY NIGHTSTAND:The Ruthless Elimination of Hurry by John Mark Comer
THEME SONG TO YOUR LIFE:"Girl on Fire” by Alicia Keys
GYM BAG: Valentina duffle by Popflex
3 DESERT ISLAND ESSENTIALS: Laneige lip sleeping mask, rhythm classic cup and my husband
YESTERDAY: Grateful for it
ZODIAC: Virgo
PHOTO BY CAMRYN CLAIR PHOTOGRAPHY 73
Clockwise from top: Aloha Collection mid-pouch in Rose Gold Day Palms, alohacollection.com; ILIA Beauty Limitless Lash mascara, iliabeauty.com; Nike Air Max 270, nike.com; Z Supply Monday cotton twill jumpsuit, zsupplyclothing.com; Seed DS-01 Daily Synbiotic, seed.com. PHOTO BY SOPHIE ST-ONGE PHOTOS COURTESY OF BRANDS
President and partner, Z Supply zsupplyclothing.com
An alum of Roxy, Billabong and Amuse Society, which she co-founded and built from the ground up, Mandy Fry now leads O.C.'s Z Supply as its president and partner. An award-winning retail mogul, Fry has been guiding the beloved apparel brand since 2019, and helmed the launch of its debut activewear and eyewear collections in 2022. "Keeping my mind and body healthy is everything, and a key aspect that has aided in my success both professionally and personally,” says Fry, who's often spotted around town with her husband and two kiddos in tow. "There is no question to me that a healthy mindbody connection helps me focus on what is important, and gives me the strength and energy to get through my daily tasks and achieve goals.” Here, Fry shares a few of her wellness favorites.
BREAKFAST: Stumptown Coffee Roasters Holler Mountain organic coffee with BioTrust Ageless multi-collagen and turmeric protein powder and a slice of Lynn's Life grain-free bread topped with organic almond butter
WAKE-UP TIME: 6AM
DIET: Clean—gluten-free, dairy-free and anti-inflammatory, inspired by the Medical Medium Anthony William
DOPPELGÄNGER: My mama and my daughter, Jagger
NEMESIS: My closet
ESCAPE: We love escaping to Tavarua Island Resort in Fiji.
WEAKNESS: Caring too much
UNIFORM: Z Supply's Monday jumpsuit or a Z Supply classic white tee with black Lucy trousers
HOTEL: Our secret weekend escape, Las Ventanas al Paraíso in Los Cabos, Mexico
WORKOUT: Pilates and weight training with my trainer, Ximena Reynolds
LAST MEAL ON EARTH: Green juice from my holistic chef Alexis Autenrieth
SUPPLEMENTS: So many, but always Seed probiotics, Source Naturals Wellness Multiple, Pique Daily Radiance elderberry liposomal vitamin C, Pure Encapsulations vitamin D3, NutriGold Zinc Gold, Cymbiotika magnesium L-threonate and lots of water with Pique's BT Fountain beauty electrolyte.
WORKOUT SHOES: Nike's Air Max 270, on repeat
WORKOUT OUTFIT: Z Supply's rib legging and Reform rib bra with our classic crew sweatshirt
WORKOUT PLAYLIST:'90s hip-hop
BEST ADVICE: My husband reminds me every day to believe I can do it, move with my heart, keep my head down, don't compare myself to others and that if you visualize, you can materialize.
PHILANTHROPY: Z Supply Foundation, Homes of Hope International and Orange County Rescue Mission
DINNER: My husband's cooking
BEDTIME: 10PM or 1AM, depending on my workload!
ON MY NIGHTSTAND: Bible
THEME SONG TO YOUR LIFE:"Three Little Birds” by Bob Marley and The Wailers
GYM BAG: I really only need Aloha Collection's mid-pouch.
3 DESERT ISLAND ESSENTIALS: Of course, my husband and kids, ILIA Beauty Limitless Lash mascara and a Vitamin A bikini
YESTERDAY: Was a good day.
ZODIAC: Scorpio
Photography by:
